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Last updated: Aug 9, 2026
Steak-Out

Sirloin Chef Salad

SaladsPopular

Steak-Out Sirloin Chef Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 463 calories, 40g protein, 21g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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463
Calories
Per serving
40 g
Protein
21 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories463 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 676 mg29%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

463
kcal
Protein40 g (36%)
Carbs21 g (19%)
Fat22 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 2 g7%
Sodium 676 mg29%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 40g protein and 463 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium676mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin Chef Salad has 703 fewer calories than 10 oz. Chopped Steak, Entree and 27g less protein. Compare

Sirloin Chef Salad has 283 more calories than 1000 Island Dressing and 40g more protein. Compare

Compare with 10 oz. Chopped Steak, Entree

Sirloin Chef Salad Compared With Nearby Items

Steak-Out Sirloin Chef Salad is listed in the Salads category with 463 calories, 40g protein, 21g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Sirloin Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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