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Nutrition comparison
Sirloin Chef Salad vs 10 oz. Chopped Steak, Entree
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.
Quick answer
Sirloin Chef Salad is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.
Add all to calculatorLowest calories
Sirloin Chef Salad
463 kcal
Highest protein
10 oz. Chopped Steak, Entree
67 g protein
Lowest carbs
Sirloin Chef Salad
21 g carbs
Lowest sodium
Sirloin Chef Salad
676 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sirloin Chef SaladSalads | 463 kcal | 40 g | 21 g | 22 g | 2 g | 676 mg |
| 10 oz. Chopped Steak, EntreeEntrees | 1,166 kcal | 67 g | 85 g | 61 g | 5 g | 1,011 mg |
Which should you choose?
Choose Sirloin Chef Salad if your priority is keeping calories lower. It has 463 calories per serving.
Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.
If sodium matters, Sirloin Chef Salad is the lighter sodium pick at 676mg.
Compare as a meal
Open these items in the Steak-Out calculator to see combined calories and macros.
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