Beef Salad vs Beef Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.

Quick answer

Beef Salad is lowest in calories, while Beef Sandwich gives the most protein.

Lowest calories

Beef Salad

310 kcal

Highest protein

Beef Sandwich

34 g protein

Lowest carbs

Beef Salad

25 g carbs

Lowest sodium

Beef Salad

235 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef SaladSalads	310 kcal	30 g	25 g	10 g	6 g	235 mg
Beef SandwichSandwiches	440 kcal	34 g	43 g	14 g	4 g	490 mg

Choose Beef Salad if your priority is keeping calories lower. It has 310 calories per serving.

Choose Beef Sandwich if you want the most protein. It has 34g protein per serving.

If sodium matters, Beef Salad is the lighter sodium pick at 235mg.

Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.