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Last updated: Aug 9, 2026
Sticks Kebob Shop

Beef Salad

SaladsPopular

Sticks Kebob Shop Beef Salad has a relatively balanced macro split: 39% protein, 32% carbs, and 29% fat. Each serving has 310 calories, 30g protein, 25g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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310
Calories
Per serving
30 g
Protein
25 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 235 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 6 g21%
Total Sugars 7 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein30 g (39%)
Carbs25 g (32%)
Fat10 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 6 g21%
Sodium 235 mg10%
Sugars 7 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 30g protein and 310 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium235mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Salad310 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Salad has 290 fewer calories than Beef Platter and 4g less protein. Compare

Beef Salad has 130 fewer calories than Beef Sandwich and 4g less protein. Compare

Compare with Beef Platter

Beef Salad Compared With Nearby Items

Compared with Chicken Salad, another Salads item at Sticks Kebob Shop, Beef Salad has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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