Chicken Salad vs Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.

Quick answer

Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Salad

310 kcal

Highest protein

Chicken Salad

32 g protein

Lowest carbs

Chicken Salad

25 g carbs

Lowest sodium

Beef Salad

235 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken SaladSalads	310 kcal	32 g	25 g	9 g	6 g	265 mg
Beef SaladSalads	310 kcal	30 g	25 g	10 g	6 g	235 mg

Choose Chicken Salad if your priority is keeping calories lower. It has 310 calories per serving.

Choose Chicken Salad if you want the most protein. It has 32g protein per serving.

If sodium matters, Beef Salad is the lighter sodium pick at 235mg.

Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.