Chili-Rubbed Beef Sirloin vs Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.

Quick answer

Chili-Rubbed Beef Sirloin is lowest in calories, while Beef Salad gives the most protein.

Lowest calories

Chili-Rubbed Beef Sirloin

190 kcal

Highest protein

Beef Salad

30 g protein

Lowest carbs

Chili-Rubbed Beef Sirloin

0 g carbs

Lowest sodium

Chili-Rubbed Beef Sirloin

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili-Rubbed Beef SirloinKebobs	190 kcal	25 g	0 g	9 g	0 g	85 mg
Beef SaladSalads	310 kcal	30 g	25 g	10 g	6 g	235 mg

Choose Chili-Rubbed Beef Sirloin if your priority is keeping calories lower. It has 190 calories per serving.

Choose Beef Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Chili-Rubbed Beef Sirloin is the lighter sodium pick at 85mg.

Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.