Cucumber, Tomato, and Red Onion Salad vs Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.

Quick answer

Cucumber, Tomato, and Red Onion Salad is lowest in calories, while Beef Salad gives the most protein.

Lowest calories

Cucumber, Tomato, and Red Onion Salad

40 kcal

Highest protein

Beef Salad

30 g protein

Lowest carbs

Cucumber, Tomato, and Red Onion Salad

3 g carbs

Lowest sodium

Cucumber, Tomato, and Red Onion Salad

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cucumber, Tomato, and Red Onion SaladSides	40 kcal	1 g	3 g	3 g	1 g	220 mg
Beef SaladSalads	310 kcal	30 g	25 g	10 g	6 g	235 mg

Choose Cucumber, Tomato, and Red Onion Salad if your priority is keeping calories lower. It has 40 calories per serving.

Choose Beef Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Cucumber, Tomato, and Red Onion Salad is the lighter sodium pick at 220mg.

Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.