Cucumber Yogurt vs Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.

Quick answer

Cucumber Yogurt is lowest in calories, while Beef Salad gives the most protein.

Lowest calories

Cucumber Yogurt

45 kcal

Highest protein

Beef Salad

30 g protein

Lowest carbs

Cucumber Yogurt

2 g carbs

Lowest sodium

Cucumber Yogurt

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cucumber YogurtSauces	45 kcal	1 g	2 g	3.5 g	0 g	160 mg
Beef SaladSalads	310 kcal	30 g	25 g	10 g	6 g	235 mg

Choose Cucumber Yogurt if your priority is keeping calories lower. It has 45 calories per serving.

Choose Beef Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Cucumber Yogurt is the lighter sodium pick at 160mg.

Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.