Kibbeh Salad vs Beef Platter

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.

Quick answer

Kibbeh Salad is lowest in calories, while Beef Platter gives the most protein.

Lowest calories

Kibbeh Salad

330 kcal

Highest protein

Beef Platter

34 g protein

Lowest carbs

Kibbeh Salad

31 g carbs

Lowest sodium

Kibbeh Salad

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kibbeh SaladSalads	330 kcal	22 g	31 g	14 g	7 g	810 mg
Beef PlatterPlatters	600 kcal	34 g	70 g	19.5 g	3 g	1,105 mg

Choose Kibbeh Salad if your priority is keeping calories lower. It has 330 calories per serving.

Choose Beef Platter if you want the most protein. It has 34g protein per serving.

If sodium matters, Kibbeh Salad is the lighter sodium pick at 810mg.

Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.