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Last updated: Aug 9, 2026
Sticks Kebob Shop

Kibbeh Salad

SaladsPopular

Sticks Kebob Shop Kibbeh Salad has a relatively balanced macro split: 26% protein, 37% carbs, and 37% fat. Each serving has 330 calories, 22g protein, 31g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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330
Calories
Per serving
22 g
Protein
31 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 810 mg35%
Total Carbohydrate 31 g11%
Dietary Fiber 7 g25%
Total Sugars 8 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein22 g (26%)
Carbs31 g (37%)
Fat14 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 7 g25%
Sodium 810 mg35%
Sugars 8 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 22g protein and 330 calories.Yes
Lower carb31g carbs per serving.No
Low fat14g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Beef Salad310 kcal · 30 g proteinChicken Salad310 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kibbeh Salad has 270 fewer calories than Beef Platter and 12g less protein. Compare

Kibbeh Salad has 20 more calories than Beef Salad and 8g less protein. Compare

Compare with Beef Platter

Kibbeh Salad Compared With Nearby Items

Compared with Beef Salad, another Salads item at Sticks Kebob Shop, Kibbeh Salad has 20 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kibbeh Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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