Marinated Grilled Veggie Salad vs Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.

Quick answer

Marinated Grilled Veggie Salad is lowest in calories, while Beef Salad gives the most protein.

Lowest calories

Marinated Grilled Veggie Salad

60 kcal

Highest protein

Beef Salad

30 g protein

Lowest carbs

Marinated Grilled Veggie Salad

5 g carbs

Lowest sodium

Marinated Grilled Veggie Salad

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinated Grilled Veggie SaladSides	60 kcal	1 g	5 g	4.5 g	2 g	190 mg
Beef SaladSalads	310 kcal	30 g	25 g	10 g	6 g	235 mg

Choose Marinated Grilled Veggie Salad if your priority is keeping calories lower. It has 60 calories per serving.

Choose Beef Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Marinated Grilled Veggie Salad is the lighter sodium pick at 190mg.

Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.