Onion Rings vs Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.

Quick answer

Onion Rings is lowest in calories, while Beef Salad gives the most protein.

Lowest calories

Onion Rings

190 kcal

Highest protein

Beef Salad

30 g protein

Lowest carbs

Onion Rings

25 g carbs

Lowest sodium

Beef Salad

235 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsSides	190 kcal	2 g	25 g	9 g	2 g	300 mg
Beef SaladSalads	310 kcal	30 g	25 g	10 g	6 g	235 mg

Choose Onion Rings if your priority is keeping calories lower. It has 190 calories per serving.

Choose Beef Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Beef Salad is the lighter sodium pick at 235mg.

Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.