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Nutrition comparison
Roasted Eggplant Salad vs Beef Platter
Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.
Quick answer
Roasted Eggplant Salad is lowest in calories, while Beef Platter gives the most protein.
Add all to calculatorLowest calories
Roasted Eggplant Salad
60 kcal
Highest protein
Beef Platter
34 g protein
Lowest carbs
Roasted Eggplant Salad
7 g carbs
Lowest sodium
Roasted Eggplant Salad
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Eggplant SaladSides | 60 kcal | 1 g | 7 g | 4 g | 3 g | 380 mg |
| Beef PlatterPlatters | 600 kcal | 34 g | 70 g | 19.5 g | 3 g | 1,105 mg |
Which should you choose?
Choose Roasted Eggplant Salad if your priority is keeping calories lower. It has 60 calories per serving.
Choose Beef Platter if you want the most protein. It has 34g protein per serving.
If sodium matters, Roasted Eggplant Salad is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.
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