Roasted Red Pepper vs Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.

Quick answer

Roasted Red Pepper is lowest in calories, while Beef Salad gives the most protein.

Lowest calories

Roasted Red Pepper

30 kcal

Highest protein

Beef Salad

30 g protein

Lowest carbs

Roasted Red Pepper

3 g carbs

Lowest sodium

Roasted Red Pepper

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Red PepperSauces	30 kcal	0 g	3 g	2 g	1 g	190 mg
Beef SaladSalads	310 kcal	30 g	25 g	10 g	6 g	235 mg

Choose Roasted Red Pepper if your priority is keeping calories lower. It has 30 calories per serving.

Choose Beef Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Roasted Red Pepper is the lighter sodium pick at 190mg.

Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.