Sesame Beans vs Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.

Quick answer

Sesame Beans is lowest in calories, while Beef Salad gives the most protein.

Lowest calories

Sesame Beans

90 kcal

Highest protein

Beef Salad

30 g protein

Lowest carbs

Sesame Beans

6 g carbs

Lowest sodium

Sesame Beans

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame BeansSides	90 kcal	1 g	6 g	7 g	2 g	110 mg
Beef SaladSalads	310 kcal	30 g	25 g	10 g	6 g	235 mg

Choose Sesame Beans if your priority is keeping calories lower. It has 90 calories per serving.

Choose Beef Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Sesame Beans is the lighter sodium pick at 110mg.

Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.