Sesame-Lemon Vinaigrette vs Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.

Quick answer

Sesame-Lemon Vinaigrette is lowest in calories, while Beef Salad gives the most protein.

Lowest calories

Sesame-Lemon Vinaigrette

270 kcal

Highest protein

Beef Salad

30 g protein

Lowest carbs

Sesame-Lemon Vinaigrette

2 g carbs

Lowest sodium

Sesame-Lemon Vinaigrette

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame-Lemon VinaigretteSauces	270 kcal	0 g	2 g	30 g	0 g	105 mg
Beef SaladSalads	310 kcal	30 g	25 g	10 g	6 g	235 mg

Choose Sesame-Lemon Vinaigrette if your priority is keeping calories lower. It has 270 calories per serving.

Choose Beef Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Sesame-Lemon Vinaigrette is the lighter sodium pick at 105mg.

Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.