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Nutrition comparison
Soup + Salad Platter vs Beef Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.
Quick answer
Soup + Salad Platter is lowest in calories, while Beef Salad gives the most protein.
Add all to calculatorLowest calories
Soup + Salad Platter
250 kcal
Highest protein
Beef Salad
30 g protein
Lowest carbs
Beef Salad
25 g carbs
Lowest sodium
Beef Salad
235 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup + Salad PlatterPlatters | 250 kcal | 7 g | 38 g | 8 g | 6 g | 675 mg |
| Beef SaladSalads | 310 kcal | 30 g | 25 g | 10 g | 6 g | 235 mg |
Which should you choose?
Choose Soup + Salad Platter if your priority is keeping calories lower. It has 250 calories per serving.
Choose Beef Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, Beef Salad is the lighter sodium pick at 235mg.
Compare as a meal
Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.
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