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Nutrition comparison
Vegetable wiht Basil Oil vs Beef Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.
Quick answer
Vegetable wiht Basil Oil is lowest in calories, while Beef Salad gives the most protein.
Add all to calculatorLowest calories
Vegetable wiht Basil Oil
90 kcal
Highest protein
Beef Salad
30 g protein
Lowest carbs
Vegetable wiht Basil Oil
9 g carbs
Lowest sodium
Vegetable wiht Basil Oil
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetable wiht Basil OilKebobs | 90 kcal | 2 g | 9 g | 6 g | 3 g | 60 mg |
| Beef SaladSalads | 310 kcal | 30 g | 25 g | 10 g | 6 g | 235 mg |
Which should you choose?
Choose Vegetable wiht Basil Oil if your priority is keeping calories lower. It has 90 calories per serving.
Choose Beef Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, Vegetable wiht Basil Oil is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.
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