Veggie Salad vs Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.

Quick answer

Veggie Salad is lowest in calories, while Beef Salad gives the most protein.

Lowest calories

Veggie Salad

210 kcal

Highest protein

Beef Salad

30 g protein

Lowest carbs

Beef Salad

25 g carbs

Lowest sodium

Veggie Salad

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie SaladSalads	210 kcal	7 g	34 g	7 g	9 g	210 mg
Beef SaladSalads	310 kcal	30 g	25 g	10 g	6 g	235 mg

Choose Veggie Salad if your priority is keeping calories lower. It has 210 calories per serving.

Choose Beef Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Veggie Salad is the lighter sodium pick at 210mg.

Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.