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Last updated: Aug 9, 2026
Sticks Kebob Shop

Falafel Sandwich

SandwichesPopular

Sticks Kebob Shop Falafel Sandwich is carb-leaning, with about 53% of macro calories from carb. Each serving has 490 calories, 18g protein, 67g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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490
Calories
Per serving
18 g
Protein
67 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,005 mg44%
Total Carbohydrate 67 g24%
Dietary Fiber 11 g39%
Total Sugars 8 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein18 g (14%)
Carbs67 g (53%)
Fat18 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 11 g39%
Sodium 1,005 mg44%
Sugars 8 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 490 calories.No
Lower carb67g carbs per serving.No
Low fat18g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,005mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Beef Sandwich440 kcal · 34 g proteinChicken Sandwich440 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Falafel Sandwich has 110 fewer calories than Beef Platter and 16g less protein. Compare

Falafel Sandwich has 180 more calories than Beef Salad and 12g less protein. Compare

Compare with Beef Platter

Falafel Sandwich Compared With Nearby Items

Compared with Beef Sandwich, another Sandwiches item at Sticks Kebob Shop, Falafel Sandwich has 50 more calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Falafel Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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