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Last updated: Aug 9, 2026

Sticks Kebob Shop

French Fries

SidesPopular

Sticks Kebob Shop French Fries is carb-leaning, with about 64% of macro calories from carb. Each serving has 145 calories, 2.5g protein, 23.2g carbs, and 4.8g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz

Serving Size

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145

Calories

Per serving

2.5 g

Protein

23.2 g

Carbs

4.8 g

Fat

Nutrition Facts

Amount per serving

Calories145 kcal

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 23.2 g8%

Dietary Fiber 3 g11%

Total Sugars 0.2 g—

Protein 2.5 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145

kcal

Protein2.5 g (7%)

Carbs23.2 g (64%)

Fat4.8 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%

Fiber 3 g11%

Sodium 500 mg22%

Sugars 0.2 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2.5g protein and 145 calories.No

Lower carb23.2g carbs per serving.Yes

Low fat4.8g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Cucumber, Tomato, and Red Onion Salad40 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries has 455 fewer calories than Beef Platter and 31.5g less protein. Compare

French Fries has 165 fewer calories than Beef Salad and 27.5g less protein. Compare

Beef Platter600 kcal · 34 g proteinBeef Salad310 kcal · 30 g proteinBeef Sandwich440 kcal · 34 g proteinChicken Platter600 kcal · 36 g proteinChicken Salad310 kcal · 32 g proteinChicken Sandwich440 kcal · 36 g protein

Compare with Beef Platter

French Fries Compared With Nearby Items

Compared with Cucumber, Tomato, and Red Onion Salad, another Sides item at Sticks Kebob Shop, French Fries has 105 more calories than it and 1.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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