French Fries vs Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.

Quick answer

French Fries is lowest in calories, while Beef Salad gives the most protein.

Lowest calories

French Fries

145 kcal

Highest protein

Beef Salad

30 g protein

Lowest carbs

French Fries

23.2 g carbs

Lowest sodium

Beef Salad

235 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French FriesSides	145 kcal	2.5 g	23.2 g	4.8 g	3 g	500 mg
Beef SaladSalads	310 kcal	30 g	25 g	10 g	6 g	235 mg

Choose French Fries if your priority is keeping calories lower. It has 145 calories per serving.

Choose Beef Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Beef Salad is the lighter sodium pick at 235mg.

Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.