Barbecue Baked Beans vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Barbecue Baked Beans is lowest in calories, while Appetizer Trio gives the most protein.

Lowest calories

Barbecue Baked Beans

230 kcal

Highest protein

Appetizer Trio

21 g protein

Lowest carbs

Appetizer Trio

41 g carbs

Lowest sodium

Barbecue Baked Beans

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barbecue Baked BeansSides	230 kcal	9 g	48 g	1.5 g	7 g	1,080 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Barbecue Baked Beans if your priority is keeping calories lower. It has 230 calories per serving.

Choose Appetizer Trio if you want the most protein. It has 21g protein per serving.

If sodium matters, Barbecue Baked Beans is the lighter sodium pick at 1,080mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.