Blues Plate, Grilled Chicken Breast without Sauce vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Blues Plate, Grilled Chicken Breast without Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blues Plate, Grilled Chicken Breast without Sauce

180 kcal

Highest protein

Blues Plate, Grilled Chicken Breast without Sauce

30 g protein

Lowest carbs

Blues Plate, Grilled Chicken Breast without Sauce

5 g carbs

Lowest sodium

Appetizer Trio

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blues Plate, Grilled Chicken Breast without SauceBlues Plate Combo Options	180 kcal	30 g	5 g	3.5 g	0 g	1,670 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Blues Plate, Grilled Chicken Breast without Sauce if your priority is keeping calories lower. It has 180 calories per serving.

Choose Blues Plate, Grilled Chicken Breast without Sauce if you want the most protein. It has 30g protein per serving.

If sodium matters, Appetizer Trio is the lighter sodium pick at 1,280mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.