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Nutrition comparison
Broccoli & Cheese Casserole vs Appetizer Trio
Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.
Quick answer
Broccoli & Cheese Casserole is lowest in calories, while Appetizer Trio gives the most protein.
Add all to calculatorLowest calories
Broccoli & Cheese Casserole
200 kcal
Highest protein
Appetizer Trio
21 g protein
Lowest carbs
Broccoli & Cheese Casserole
14 g carbs
Lowest sodium
Broccoli & Cheese Casserole
1,070 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli & Cheese CasseroleSides | 200 kcal | 8 g | 14 g | 11 g | 5 g | 1,070 mg |
| Appetizer TrioStarters | 650 kcal | 21 g | 41 g | 45 g | 4 g | 1,280 mg |
Which should you choose?
Choose Broccoli & Cheese Casserole if your priority is keeping calories lower. It has 200 calories per serving.
Choose Appetizer Trio if you want the most protein. It has 21g protein per serving.
If sodium matters, Broccoli & Cheese Casserole is the lighter sodium pick at 1,070mg.
Compare as a meal
Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.
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