Cheddar Fries with BBQ Ranch vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Cheddar Fries with BBQ Ranch is lowest in calories, while Appetizer Trio gives the most protein.

Lowest calories

Cheddar Fries with BBQ Ranch

480 kcal

Highest protein

Appetizer Trio

21 g protein

Lowest carbs

Cheddar Fries with BBQ Ranch

25 g carbs

Lowest sodium

Cheddar Fries with BBQ Ranch

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Fries with BBQ RanchStarters	480 kcal	8 g	25 g	39 g	3 g	980 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Cheddar Fries with BBQ Ranch if your priority is keeping calories lower. It has 480 calories per serving.

Choose Appetizer Trio if you want the most protein. It has 21g protein per serving.

If sodium matters, Cheddar Fries with BBQ Ranch is the lighter sodium pick at 980mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.