Chicken Plate, Chicken Fingers with Honey Mustard vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Appetizer Trio is lowest in calories, while Chicken Plate, Chicken Fingers with Honey Mustard gives the most protein.

Lowest calories

Appetizer Trio

650 kcal

Highest protein

Chicken Plate, Chicken Fingers with Honey Mustard

36 g protein

Lowest carbs

Chicken Plate, Chicken Fingers with Honey Mustard

40 g carbs

Lowest sodium

Appetizer Trio

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Plate, Chicken Fingers with Honey MustardBlues Plates	810 kcal	36 g	40 g	55 g	0 g	1,400 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Appetizer Trio if your priority is keeping calories lower. It has 650 calories per serving.

Choose Chicken Plate, Chicken Fingers with Honey Mustard if you want the most protein. It has 36g protein per serving.

If sodium matters, Appetizer Trio is the lighter sodium pick at 1,280mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.