Chicken Plate, Grilled Chicken without Sauce vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Chicken Plate, Grilled Chicken without Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Plate, Grilled Chicken without Sauce

180 kcal

Highest protein

Chicken Plate, Grilled Chicken without Sauce

30 g protein

Lowest carbs

Chicken Plate, Grilled Chicken without Sauce

5 g carbs

Lowest sodium

Appetizer Trio

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Plate, Grilled Chicken without SauceBlues Plates	180 kcal	30 g	5 g	3.5 g	0 g	1,670 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Chicken Plate, Grilled Chicken without Sauce if your priority is keeping calories lower. It has 180 calories per serving.

Choose Chicken Plate, Grilled Chicken without Sauce if you want the most protein. It has 30g protein per serving.

If sodium matters, Appetizer Trio is the lighter sodium pick at 1,280mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.