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Nutrition comparison
Grilled Chicken Sandwich vs Appetizer Trio
Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.
Quick answer
Grilled Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Sandwich
440 kcal
Highest protein
Grilled Chicken Sandwich
40 g protein
Lowest carbs
Appetizer Trio
41 g carbs
Lowest sodium
Appetizer Trio
1,280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken SandwichSandwiches | 440 kcal | 40 g | 51 g | 8 g | 3 g | 2,530 mg |
| Appetizer TrioStarters | 650 kcal | 21 g | 41 g | 45 g | 4 g | 1,280 mg |
Which should you choose?
Choose Grilled Chicken Sandwich if your priority is keeping calories lower. It has 440 calories per serving.
Choose Grilled Chicken Sandwich if you want the most protein. It has 40g protein per serving.
If sodium matters, Appetizer Trio is the lighter sodium pick at 1,280mg.
Compare as a meal
Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.
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