Nutrition comparison

Half Slab & Smoked Chicken with White Meat vs Bacon Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Bacon Blue Cheese Dressing is lowest in calories, while Half Slab & Smoked Chicken with White Meat gives the most protein.

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Lowest calories
Bacon Blue Cheese Dressing
150 kcal
Highest protein
Half Slab & Smoked Chicken with White Meat
94 g protein
Lowest carbs
Bacon Blue Cheese Dressing
1 g carbs
Lowest sodium
Bacon Blue Cheese Dressing
280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Half Slab & Smoked Chicken with White MeatHalf Slab Combos1,290 kcal94 g10 g95 g2 g3,230 mg
Bacon Blue Cheese DressingSauces & Condiments150 kcal2 g1 g15 g0 g280 mg

Which should you choose?

Choose Bacon Blue Cheese Dressing if your priority is keeping calories lower. It has 150 calories per serving.

Choose Half Slab & Smoked Chicken with White Meat if you want the most protein. It has 94g protein per serving.

If sodium matters, Bacon Blue Cheese Dressing is the lighter sodium pick at 280mg.

Compare as a meal

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.

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