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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Half Slab & Smoked Chicken with White Meat

Half Slab CombosPopular

Sticky Fingers Ribhouse Half Slab & Smoked Chicken with White Meat is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,290 calories, 94g protein, 10g carbs, and 95g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,290

Calories

Per serving

94 g

Protein

10 g

Carbs

95 g

Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal

% Daily Value*

Total Fat 95 g122%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,230 mg140%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 94 g188%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290

kcal

Protein94 g (30%)

Carbs10 g (3%)

Fat95 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 94 g188%

Fiber 2 g7%

Sodium 3,230 mg140%

Sugars 0 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 94g protein and 1,290 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat95g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Slab & Smoked Chicken with White Meat has 640 more calories than Appetizer Trio and 73g more protein. Compare

Half Slab & Smoked Chicken with White Meat has 1140 more calories than Bacon Blue Cheese Dressing and 92g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Half Slab & Smoked Chicken with White Meat Compared With Nearby Items

Sticky Fingers Ribhouse Half Slab & Smoked Chicken with White Meat is listed in the Half Slab Combos category with 1,290 calories, 94g protein, 10g carbs, and 95g fat per serving.

Data Source and Methodology

Nutrition values for Half Slab & Smoked Chicken with White Meat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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