House Salad vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

House Salad is lowest in calories, while Appetizer Trio gives the most protein.

Lowest calories

House Salad

180 kcal

Highest protein

Appetizer Trio

21 g protein

Lowest carbs

House Salad

22 g carbs

Lowest sodium

House Salad

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House SaladSalads	180 kcal	8 g	22 g	8 g	2 g	350 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose House Salad if your priority is keeping calories lower. It has 180 calories per serving.

Choose Appetizer Trio if you want the most protein. It has 21g protein per serving.

If sodium matters, House Salad is the lighter sodium pick at 350mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.