Loaded Mashed Potatoes vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Loaded Mashed Potatoes is lowest in calories, while Appetizer Trio gives the most protein.

Lowest calories

Loaded Mashed Potatoes

490 kcal

Highest protein

Appetizer Trio

21 g protein

Lowest carbs

Loaded Mashed Potatoes

28 g carbs

Lowest sodium

Appetizer Trio

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Mashed PotatoesSides	490 kcal	20 g	28 g	34 g	3 g	1,540 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Loaded Mashed Potatoes if your priority is keeping calories lower. It has 490 calories per serving.

Choose Appetizer Trio if you want the most protein. It has 21g protein per serving.

If sodium matters, Appetizer Trio is the lighter sodium pick at 1,280mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.