Mashed Potatoes & Gravy vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Mashed Potatoes & Gravy is lowest in calories, while Appetizer Trio gives the most protein.

Lowest calories

Mashed Potatoes & Gravy

270 kcal

Highest protein

Appetizer Trio

21 g protein

Lowest carbs

Mashed Potatoes & Gravy

29 g carbs

Lowest sodium

Mashed Potatoes & Gravy

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes & GravySides	270 kcal	4 g	29 g	15 g	3 g	960 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Mashed Potatoes & Gravy if your priority is keeping calories lower. It has 270 calories per serving.

Choose Appetizer Trio if you want the most protein. It has 21g protein per serving.

If sodium matters, Mashed Potatoes & Gravy is the lighter sodium pick at 960mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.