Ranch Dressing vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Ranch Dressing is lowest in calories, while Appetizer Trio gives the most protein.

Lowest calories

Ranch Dressing

100 kcal

Highest protein

Appetizer Trio

21 g protein

Lowest carbs

Ranch Dressing

1 g carbs

Lowest sodium

Ranch Dressing

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSauces & Condiments	100 kcal	0 g	1 g	11 g	0 g	270 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 100 calories per serving.

Choose Appetizer Trio if you want the most protein. It has 21g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 270mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.