Seasoned Collards vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Seasoned Collards is lowest in calories, while Appetizer Trio gives the most protein.

Lowest calories

Seasoned Collards

50 kcal

Highest protein

Appetizer Trio

21 g protein

Lowest carbs

Seasoned Collards

10 g carbs

Lowest sodium

Seasoned Collards

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasoned CollardsSides	50 kcal	1 g	10 g	2 g	4 g	560 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Seasoned Collards if your priority is keeping calories lower. It has 50 calories per serving.

Choose Appetizer Trio if you want the most protein. It has 21g protein per serving.

If sodium matters, Seasoned Collards is the lighter sodium pick at 560mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.