Sweet Potato Casserole vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Sweet Potato Casserole is lowest in calories, while Appetizer Trio gives the most protein.

Lowest calories

Sweet Potato Casserole

530 kcal

Highest protein

Appetizer Trio

21 g protein

Lowest carbs

Appetizer Trio

41 g carbs

Lowest sodium

Sweet Potato Casserole

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato CasseroleSides	530 kcal	4 g	68 g	14 g	4 g	280 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Sweet Potato Casserole if your priority is keeping calories lower. It has 530 calories per serving.

Choose Appetizer Trio if you want the most protein. It has 21g protein per serving.

If sodium matters, Sweet Potato Casserole is the lighter sodium pick at 280mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.