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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Barbecue Chicken Sandwich

SandwichesPopular

Sticky Fingers Ribhouse Barbecue Chicken Sandwich is carb-leaning, with about 49% of macro calories from carb. Each serving has 460 calories, 40g protein, 56g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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460

Calories

Per serving

40 g

Protein

56 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,700 mg117%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein40 g (35%)

Carbs56 g (49%)

Fat8 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 2,700 mg117%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 40g protein and 460 calories.Yes

Lower carb56g carbs per serving.No

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barbecue Chicken Sandwich has 190 fewer calories than Appetizer Trio and 19g more protein. Compare

Barbecue Chicken Sandwich has 310 more calories than Bacon Blue Cheese Dressing and 38g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g proteinBarbecue Platter, Fried Chicken Fingers with Honey Mustard810 kcal · 36 g protein

Compare with Appetizer Trio

Barbecue Chicken Sandwich Compared With Nearby Items

Sticky Fingers Ribhouse Barbecue Chicken Sandwich is listed in the Sandwiches category with 460 calories, 40g protein, 56g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Barbecue Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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