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Nutrition comparison
Barbecue Chicken Sandwich vs Appetizer Trio
Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.
Quick answer
Barbecue Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Barbecue Chicken Sandwich
460 kcal
Highest protein
Barbecue Chicken Sandwich
40 g protein
Lowest carbs
Appetizer Trio
41 g carbs
Lowest sodium
Appetizer Trio
1,280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Barbecue Chicken SandwichSandwiches | 460 kcal | 40 g | 56 g | 8 g | 3 g | 2,700 mg |
| Appetizer TrioStarters | 650 kcal | 21 g | 41 g | 45 g | 4 g | 1,280 mg |
Which should you choose?
Choose Barbecue Chicken Sandwich if your priority is keeping calories lower. It has 460 calories per serving.
Choose Barbecue Chicken Sandwich if you want the most protein. It has 40g protein per serving.
If sodium matters, Appetizer Trio is the lighter sodium pick at 1,280mg.
Compare as a meal
Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.
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