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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Beef & Blue Salad

SaladsPopular

Sticky Fingers Ribhouse Beef & Blue Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 640 calories, 38g protein, 20g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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640

Calories

Per serving

38 g

Protein

20 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,040 mg45%

Total Carbohydrate 20 g7%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein38 g (24%)

Carbs20 g (13%)

Fat45 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 5 g18%

Sodium 1,040 mg45%

Sugars 0 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 38g protein and 640 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef & Blue Salad has 10 fewer calories than Appetizer Trio and 17g more protein. Compare

Beef & Blue Salad has 490 more calories than Bacon Blue Cheese Dressing and 36g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Beef & Blue Salad Compared With Nearby Items

Sticky Fingers Ribhouse Beef & Blue Salad is listed in the Salads category with 640 calories, 38g protein, 20g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Beef & Blue Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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