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Nutrition comparison
Beef & Blue Salad vs Appetizer Trio
Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.
Quick answer
Beef & Blue Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Beef & Blue Salad
640 kcal
Highest protein
Beef & Blue Salad
38 g protein
Lowest carbs
Beef & Blue Salad
20 g carbs
Lowest sodium
Beef & Blue Salad
1,040 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beef & Blue SaladSalads | 640 kcal | 38 g | 20 g | 45 g | 5 g | 1,040 mg |
| Appetizer TrioStarters | 650 kcal | 21 g | 41 g | 45 g | 4 g | 1,280 mg |
Which should you choose?
Choose Beef & Blue Salad if your priority is keeping calories lower. It has 640 calories per serving.
Choose Beef & Blue Salad if you want the most protein. It has 38g protein per serving.
If sodium matters, Beef & Blue Salad is the lighter sodium pick at 1,040mg.
Compare as a meal
Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.
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