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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Blues Plate, Hickory-Smoked Ribs without Sauce

Blues Plate Combo OptionsPopular

Sticky Fingers Ribhouse Blues Plate, Hickory-Smoked Ribs without Sauce is fat-leaning, with about 76% of macro calories from fat. Each serving has 320 calories, 18g protein, 1g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

2 bones

Serving Size

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320

Calories

Per serving

18 g

Protein

1 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 590 mg26%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein18 g (23%)

Carbs1 g (1%)

Fat27 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 590 mg26%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 18g protein and 320 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blues Plate, Hickory-Smoked Ribs without Sauce has 330 fewer calories than Appetizer Trio and 3g less protein. Compare

Blues Plate, Hickory-Smoked Ribs without Sauce has 170 more calories than Bacon Blue Cheese Dressing and 16g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Blues Plate, Hickory-Smoked Ribs without Sauce Compared With Nearby Items

Sticky Fingers Ribhouse Blues Plate, Hickory-Smoked Ribs without Sauce is listed in the Blues Plate Combo Options category with 320 calories, 18g protein, 1g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Blues Plate, Hickory-Smoked Ribs without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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