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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Blues Plate, Pulled Chicken with Sauce

Blues Plate Combo OptionsPopular

Sticky Fingers Ribhouse Blues Plate, Pulled Chicken with Sauce is protein-leaning, with about 54% of macro calories from protein. Each serving has 260 calories, 33g protein, 10g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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260

Calories

Per serving

33 g

Protein

10 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein33 g (54%)

Carbs10 g (16%)

Fat8 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 260 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blues Plate, Pulled Chicken with Sauce has 390 fewer calories than Appetizer Trio and 12g more protein. Compare

Blues Plate, Pulled Chicken with Sauce has 110 more calories than Bacon Blue Cheese Dressing and 31g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Blues Plate, Pulled Chicken with Sauce Compared With Nearby Items

Sticky Fingers Ribhouse Blues Plate, Pulled Chicken with Sauce is listed in the Blues Plate Combo Options category with 260 calories, 33g protein, 10g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Blues Plate, Pulled Chicken with Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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