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Nutrition comparison
Blues Plate, Pulled Chicken with Sauce vs Appetizer Trio
Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.
Quick answer
Blues Plate, Pulled Chicken with Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Blues Plate, Pulled Chicken with Sauce
260 kcal
Highest protein
Blues Plate, Pulled Chicken with Sauce
33 g protein
Lowest carbs
Blues Plate, Pulled Chicken with Sauce
10 g carbs
Lowest sodium
Blues Plate, Pulled Chicken with Sauce
440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blues Plate, Pulled Chicken with SauceBlues Plate Combo Options | 260 kcal | 33 g | 10 g | 8 g | 0 g | 440 mg |
| Appetizer TrioStarters | 650 kcal | 21 g | 41 g | 45 g | 4 g | 1,280 mg |
Which should you choose?
Choose Blues Plate, Pulled Chicken with Sauce if your priority is keeping calories lower. It has 260 calories per serving.
Choose Blues Plate, Pulled Chicken with Sauce if you want the most protein. It has 33g protein per serving.
If sodium matters, Blues Plate, Pulled Chicken with Sauce is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.
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