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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Blues Plate, Smoked Chicken, White Meat with Sauce

Blues Plate Combo OptionsPopular

Sticky Fingers Ribhouse Blues Plate, Smoked Chicken, White Meat with Sauce is protein-leaning, with about 50% of macro calories from protein. Each serving has 340 calories, 41g protein, 7g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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340

Calories

Per serving

41 g

Protein

7 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 710 mg31%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein41 g (50%)

Carbs7 g (9%)

Fat15 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0 g0%

Sodium 710 mg31%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 340 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blues Plate, Smoked Chicken, White Meat with Sauce has 310 fewer calories than Appetizer Trio and 20g more protein. Compare

Blues Plate, Smoked Chicken, White Meat with Sauce has 190 more calories than Bacon Blue Cheese Dressing and 39g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Blues Plate, Smoked Chicken, White Meat with Sauce Compared With Nearby Items

Sticky Fingers Ribhouse Blues Plate, Smoked Chicken, White Meat with Sauce is listed in the Blues Plate Combo Options category with 340 calories, 41g protein, 7g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Blues Plate, Smoked Chicken, White Meat with Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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