Blues Plate, Smoked Chicken, White Meat with Sauce vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Blues Plate, Smoked Chicken, White Meat with Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blues Plate, Smoked Chicken, White Meat with Sauce

340 kcal

Highest protein

Blues Plate, Smoked Chicken, White Meat with Sauce

41 g protein

Lowest carbs

Blues Plate, Smoked Chicken, White Meat with Sauce

7 g carbs

Lowest sodium

Blues Plate, Smoked Chicken, White Meat with Sauce

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blues Plate, Smoked Chicken, White Meat with SauceBlues Plate Combo Options	340 kcal	41 g	7 g	15 g	0 g	710 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Blues Plate, Smoked Chicken, White Meat with Sauce if your priority is keeping calories lower. It has 340 calories per serving.

Choose Blues Plate, Smoked Chicken, White Meat with Sauce if you want the most protein. It has 41g protein per serving.

If sodium matters, Blues Plate, Smoked Chicken, White Meat with Sauce is the lighter sodium pick at 710mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.