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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Chicken Plate, 4 Wings with Celery without Sauce

Blues PlatesPopular

Sticky Fingers Ribhouse Chicken Plate, 4 Wings with Celery without Sauce is fat-leaning, with about 67% of macro calories from fat. Each serving has 470 calories, 31g protein, 8g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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470

Calories

Per serving

31 g

Protein

8 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,350 mg59%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein31 g (26%)

Carbs8 g (7%)

Fat35 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 1,350 mg59%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 31g protein and 470 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Plate, 4 Wings with Celery without Sauce has 180 fewer calories than Appetizer Trio and 10g more protein. Compare

Chicken Plate, 4 Wings with Celery without Sauce has 320 more calories than Bacon Blue Cheese Dressing and 29g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Chicken Plate, 4 Wings with Celery without Sauce Compared With Nearby Items

Sticky Fingers Ribhouse Chicken Plate, 4 Wings with Celery without Sauce is listed in the Blues Plates category with 470 calories, 31g protein, 8g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Plate, 4 Wings with Celery without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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