Chicken Plate, 4 Wings with Celery without Sauce vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Chicken Plate, 4 Wings with Celery without Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Plate, 4 Wings with Celery without Sauce

470 kcal

Highest protein

Chicken Plate, 4 Wings with Celery without Sauce

31 g protein

Lowest carbs

Chicken Plate, 4 Wings with Celery without Sauce

8 g carbs

Lowest sodium

Appetizer Trio

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Plate, 4 Wings with Celery without SauceBlues Plates	470 kcal	31 g	8 g	35 g	1 g	1,350 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Chicken Plate, 4 Wings with Celery without Sauce if your priority is keeping calories lower. It has 470 calories per serving.

Choose Chicken Plate, 4 Wings with Celery without Sauce if you want the most protein. It has 31g protein per serving.

If sodium matters, Appetizer Trio is the lighter sodium pick at 1,280mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.