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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Chicken Plate, Smoked White Meat Chicken without Sauce

Blues PlatesPopular

Sticky Fingers Ribhouse Chicken Plate, Smoked White Meat Chicken without Sauce is protein-leaning, with about 53% of macro calories from protein. Each serving has 320 calories, 41g protein, 2g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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320

Calories

Per serving

41 g

Protein

2 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 540 mg23%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein41 g (53%)

Carbs2 g (3%)

Fat15 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0 g0%

Sodium 540 mg23%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 320 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Plate, Smoked White Meat Chicken without Sauce has 330 fewer calories than Appetizer Trio and 20g more protein. Compare

Chicken Plate, Smoked White Meat Chicken without Sauce has 170 more calories than Bacon Blue Cheese Dressing and 39g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Chicken Plate, Smoked White Meat Chicken without Sauce Compared With Nearby Items

Sticky Fingers Ribhouse Chicken Plate, Smoked White Meat Chicken without Sauce is listed in the Blues Plates category with 320 calories, 41g protein, 2g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Plate, Smoked White Meat Chicken without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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