Chicken Plate, Smoked White Meat Chicken without Sauce vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Chicken Plate, Smoked White Meat Chicken without Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Plate, Smoked White Meat Chicken without Sauce

320 kcal

Highest protein

Chicken Plate, Smoked White Meat Chicken without Sauce

41 g protein

Lowest carbs

Chicken Plate, Smoked White Meat Chicken without Sauce

2 g carbs

Lowest sodium

Chicken Plate, Smoked White Meat Chicken without Sauce

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Plate, Smoked White Meat Chicken without SauceBlues Plates	320 kcal	41 g	2 g	15 g	0 g	540 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Chicken Plate, Smoked White Meat Chicken without Sauce if your priority is keeping calories lower. It has 320 calories per serving.

Choose Chicken Plate, Smoked White Meat Chicken without Sauce if you want the most protein. It has 41g protein per serving.

If sodium matters, Chicken Plate, Smoked White Meat Chicken without Sauce is the lighter sodium pick at 540mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.